[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gestoria.cz\/snizit-se-da-vaha-pouze-zdravym-jidelnickem\/#Article","mainEntityOfPage":"https:\/\/www.gestoria.cz\/snizit-se-da-vaha-pouze-zdravym-jidelnickem\/","headline":"Sn\u00ed\u017eit se d\u00e1 v\u00e1ha pouze zdrav\u00fdm j\u00eddeln\u00ed\u010dkem","name":"Sn\u00ed\u017eit se d\u00e1 v\u00e1ha pouze zdrav\u00fdm j\u00eddeln\u00ed\u010dkem","description":"Obezita je dnes stra\u0161\u00e1kem, kter\u00fdm d\u011bs\u00ed obyvatelstvo z\u00e1padn\u00edch zem\u00ed podobn\u00fdm zp\u016fsobem jako kdysi mor. Nen\u00ed to \u00fapln\u011b zbyte\u010dn\u00e9, jeliko\u017e obezita a obecn\u011b velk\u00e1 nadv\u00e1ha skute\u010dn\u011b … ","datePublished":"2021-11-20","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.gestoria.cz\/author\/#Person","name":"","url":"https:\/\/www.gestoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gestoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gestoria.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD_1.jpg","url":"https:\/\/www.gestoria.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD_1.jpg","height":0,"width":0},"url":"https:\/\/www.gestoria.cz\/snizit-se-da-vaha-pouze-zdravym-jidelnickem\/","about":["Zbo\u017e\u00ed"],"wordCount":407,"articleBody":"   Obezita je dnes stra\u0161\u00e1kem, kter\u00fdm d\u011bs\u00ed obyvatelstvo z\u00e1padn\u00edch zem\u00ed podobn\u00fdm zp\u016fsobem jako kdysi mor. Nen\u00ed to \u00fapln\u011b zbyte\u010dn\u00e9, jeliko\u017e obezita a obecn\u011b velk\u00e1 nadv\u00e1ha skute\u010dn\u011b mohou lidem \u0161kodit, a to velkou m\u011brou. Vzhledem k tomu, \u017ee se dnes valn\u00e1 \u010d\u00e1st nejen na\u0161eho obyvatelstva cel\u00e9 dny prakticky nehne od po\u010d\u00edta\u010de a j\u00ed velice nezdrav\u011b, nen\u00ed v\u016fbec divn\u00e9, \u017ee nemoci spojen\u00e9 s obezitou pat\u0159\u00ed mezi ty nej\u010dast\u011bj\u0161\u00ed \u0159e\u0161en\u00ed v ordinac\u00edch \u010desk\u00fdch l\u00e9ka\u0159\u016f. A nejde pouze o cukrovky, ale i o dal\u0161\u00ed choroby, kter\u00e9 mohou b\u00fdt \u010dasto i daleko hor\u0161\u00ed.Obezita se, navzdory v\u0161eobecn\u00e9mu m\u00edn\u011bn\u00ed, nepozn\u00e1 podle velikosti pasu nebo v\u00e1hy. Ide\u00e1ln\u00edm dom\u00e1c\u00edm \u0159e\u0161en\u00edm je BMI index. Ten si m\u016f\u017ee ka\u017ed\u00fd vypo\u010d\u00edtat doma s pomoc\u00ed speci\u00e1ln\u00ed kalkula\u010dky a n\u00e1sledn\u011b zjistit, jak si v tomto ohledu stoj\u00ed. P\u0159\u00edli\u0161 vysok\u00e1 \u010d\u00edsla nazna\u010duj\u00ed, \u017ee by bylo pot\u0159eba za\u010d\u00edt s hubnut\u00edm, co\u017e znamen\u00e1 za\u010d\u00edt s dietou.Zelenina by m\u011bla b\u00fdt z\u00e1klademAsi ka\u017ed\u00e9mu je jasn\u00e9, \u017ee konzumac\u00ed tu\u010dn\u00fdch a sladk\u00fdch potravin se \u010dlov\u011bk k hez\u010d\u00ed postav\u011b nepropracuje. Naopak, je nezbytn\u00e9 tento druh potravin zcela vy\u0159adit z j\u00eddeln\u00ed\u010dku. To neznamen\u00e1 nej\u00edst tu\u010dn\u00e9 nebo sladk\u00e9 zcela, ale pouze ve velmi omezen\u00e9m mno\u017estv\u00ed. Naopak, prim by m\u011bla hr\u00e1t zdrav\u00e1 zelenina. Ta je pln\u00e1 vitam\u00edn\u016f a dal\u0161\u00edch nezbytn\u00fdch \u017eivin, kter\u00e9 t\u011blu dod\u00e1vaj\u00ed energii a t\u00edm i s\u00edlu. Je dobr\u00e9 zeleninu kombinovat s ovocem, lu\u0161t\u011bninami a tak\u00e9 vhodn\u00fdm masem. To by m\u011blo v\u0161ak b\u00fdt netu\u010dn\u00e9. Ide\u00e1ln\u00ed jsou v tomto p\u0159\u00edpad\u011b ryby nebo dr\u016fbe\u017e\u00ed maso v\u0161eho druhu. Hodn\u011b z\u00e1le\u017e\u00ed tak\u00e9 na jeho \u00faprav\u011b.Ne v\u017edy i dob\u0159e navr\u017een\u00e1 dieta dok\u00e1\u017ee dostat \u010dlov\u011bka z pot\u00ed\u017e\u00ed. Proto je nezbytn\u00e9 ob\u010das nav\u0161t\u00edvit i specialistu. Ide\u00e1ln\u00ed je konzultovat sv\u00e9 pot\u00ed\u017ee s dietologem, nicm\u00e9n\u011b pomoci m\u016f\u017ee i dostate\u010dn\u011b erudovan\u00fd v\u00fd\u017eivov\u00fd specialista. Oba \u010dasto dok\u00e1\u017e\u00ed identifikovat chybu a n\u00e1sledn\u011b navrhnout \u0159e\u0161en\u00ed, je\u017e vede k c\u00edli, tedy ke kone\u010dn\u00e9m zhubnut\u00ed. Ani tak se v\u0161ak nebude jednat o proch\u00e1zku r\u016f\u017eov\u00fdm sadem.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00ed\u017eit se d\u00e1 v\u00e1ha pouze zdrav\u00fdm j\u00eddeln\u00ed\u010dkem","item":"https:\/\/www.gestoria.cz\/snizit-se-da-vaha-pouze-zdravym-jidelnickem\/#breadcrumbitem"}]}]