[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gestoria.cz\/psenice-spalda\/#Article","mainEntityOfPage":"https:\/\/www.gestoria.cz\/psenice-spalda\/","headline":"P\u0161enice \u0161palda","name":"P\u0161enice \u0161palda","description":"Co je \u0161palda Nakliceno \u0160palda je vlastn\u011b divok\u00e1 p\u0161enice, ze kter\u00e9 byla vy\u0161lecht\u011bn\u00e1 sou\u010dasn\u00e1 p\u0161enice, kter\u00e1 n\u00e1m roste na pol\u00edch. O p\u0161enici \u0161pald\u011b existuj\u00ed stopy … ","datePublished":"2020-09-08","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.gestoria.cz\/author\/#Person","name":"","url":"https:\/\/www.gestoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gestoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gestoria.cz\/wp-content\/uploads\/%C5%A1palda.jpg","url":"https:\/\/www.gestoria.cz\/wp-content\/uploads\/%C5%A1palda.jpg","height":0,"width":0},"url":"https:\/\/www.gestoria.cz\/psenice-spalda\/","about":["Zbo\u017e\u00ed"],"wordCount":403,"articleBody":"        Co je \u0161palda Nakliceno \u0160palda je vlastn\u011b divok\u00e1 p\u0161enice, ze kter\u00e9 byla vy\u0161lecht\u011bn\u00e1 sou\u010dasn\u00e1 p\u0161enice, kter\u00e1 n\u00e1m roste na pol\u00edch. O p\u0161enici \u0161pald\u011b existuj\u00ed stopy u\u017e p\u0159ed 8 tis\u00edci lety. Tuto plodinu p\u011bstovali a vyu\u017e\u00edvali Keltov\u00e9, Germ\u00e1ni i Egyp\u0165an\u00e9. P\u0161enice dok\u00e1zala nasytit cel\u00e9 n\u00e1rody a mnoho civilizac\u00ed na n\u00ed bylo doslova z\u00e1visl\u00fdch. Byla to dob\u0159e skladovateln\u00e1 surovina, kter\u00e1 pom\u00e1hala lidem p\u0159e\u017e\u00edt nep\u0159\u00edzniv\u00e1 ro\u010dn\u00ed obdob\u00ed, vlekl\u00e9 v\u00e1lky a jin\u00e9 t\u011b\u017ek\u00e9 roky, kter\u00e9 s pravidelnost\u00ed p\u0159ich\u00e1zely.Bohu\u017eel v honb\u011b za velk\u00fdmi v\u00fdnosy bylo mnoho dobr\u00fdch vlastnost\u00ed \u0161paldy potla\u010deno a teprve modern\u00ed trendy sou\u010dasnosti a d\u016fraz na zdrav\u00e9 a nutri\u010dn\u011b zaj\u00edmav\u00e9 potraviny se postaral o jej\u00ed n\u00e1vrat.V sou\u010dasnosti je \u0161palda pova\u017eovan\u00e1 za zdrav\u011bj\u0161\u00ed alternativu \u0161lecht\u011bn\u00e9 p\u0161enice. \u0160palda m\u00e1 vy\u0161\u0161\u00ed pod\u00edl miner\u00e1ln\u00edch l\u00e1tek a b\u00edlkovin. St\u00e1v\u00e1 se sou\u010d\u00e1st\u00ed ekologick\u00e9ho zem\u011bd\u011blstv\u00ed, a to hned z n\u011bkolika d\u016fvod\u016f. Jej\u00ed p\u011bstov\u00e1n\u00ed nevy\u017eaduje hnojen\u00ed um\u011bl\u00fdmi hnojivy, post\u0159iky proti \u0161k\u016fdc\u016fm a chorob\u00e1m. Celkov\u011b je velice odoln\u00e1, a to i v\u016f\u010di v\u00fdkyv\u016fm po\u010das\u00ed.\u0160palda je surovinou, kter\u00e1 m\u00e1 vliv na pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, je lehce straviteln\u00e1 a sn\u00e1\u0161\u00ed ji i jedinci s potravinov\u00fdmi alergiemi. Ale pozor, i \u0161palda obsahuje lepek. Ale najdeme v n\u00ed \u017eelezo, zinek, magn\u00e9zium, vl\u00e1kninu. Ta je dobr\u00e1 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed. Pom\u00e1h\u00e1 tak\u00e9 srovn\u00e1vat hladinu cukru v krvi.Ze \u0161paldy se pra\u017e\u00ed i \u0161paldov\u00e1 k\u00e1va. Ta neobsahuje kofein a m\u00e1 velice p\u0159\u00edjemnou jemnou chu\u0165 i v\u016fni. Jsou vyu\u017e\u00edvan\u00e1 i zelen\u00e1 zrna, ze kter\u00fdch se p\u0159ipravuje gurm\u00e1nsk\u00e1 lah\u016fdka p\u0159ezd\u00edvan\u00e1 zelen\u00fd kavi\u00e1r.\u0160paldov\u00e1 mouka p\u0159id\u00e1v\u00e1 pokrm\u016fm lehce o\u0159\u00ed\u0161kovou chu\u0165. Jej\u00ed zpracov\u00e1n\u00ed je stejn\u00e9, jako u b\u011b\u017en\u00e9 mouky, na kterou jste zvykl\u00ed a nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed postupy. V obchodech je k sehn\u00e1n\u00ed hladk\u00e1 i hrub\u00e1 varianta mouky.Slupky ze p\u0161enice se vyu\u017e\u00edvaj\u00ed na pln\u011bn\u00ed pol\u0161t\u00e1\u0159\u016f nebo slamn\u00edk\u016f. Cel\u00e1 \u0161paldov\u00e1 zrna se dokonce se za\u010d\u00ednaj\u00ed pou\u017e\u00edvat i p\u0159i v\u00fdrob\u011b piva.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0161enice \u0161palda","item":"https:\/\/www.gestoria.cz\/psenice-spalda\/#breadcrumbitem"}]}]